Stretch in the bionotis Marseille 14th Sports Hall: how is it a session and its benefits In a world where
Muscle Multifidus | Strengthening the Multifidus: The Forgotten Key to a Healthy Spine bionotis
If you have never worked your multifidus in a targeted way, perform for simple and low intensity exercises. Focus on
Trail: 5 good reasons to strengthen the muscles
Trail: 5 good reasons to strengthen the muscles The path, this hilarious mixture of running and adventure in large open
Curl spider with bar | bionotis | What is Spider Curl?
Curl spider with bar: the complete guide for carved arms Ricciolo with the bar is a particularly effective bodybuilding exercise
Turn on in the low pulley
An essential exercise for a higher part of the sculpted body The low pulley sweater It is an exercise often
13 Recovery exercises to finish the training sessions – XXLNUTRATION
It is known that hot exercises are important for preparing the muscles for the effort. So most athletes do a
The guide for a balanced diet
Properly hydrated Water is a vital element of our diet, often neglected. Remember to drink enough water during the day.
Is creatine useful for the elderly? – XXLNUTRATION
Creatine is one of the most popular food supplements among athletes. Increases physical performance during explosive strength efforts. The strength
Vitamins B7 | bionotis | An essential ally for your health and your performance
In the world of fitness, Vitamin B7 It is essential to focus not only on training, but also on nutrition.
Strengthen your tuning rear muscles | bionotis
The final guide for the steel legs! Welcome to the blog of bionotisYour favorite gym in which we help you