How is a zumba session in bionotis sports halls and what are the advantages?

Zumba is much more than a simple dance lesson; It is a real experience that combines fitness and conviviality. In bionotis sports halls, the Zumba sessions are designed to be accessible to everyone, regardless of your level of physical condition.

Whether you are a new or seasoned dancer, each session allows you to have fun while working your body.

Here is a detailed overview of what you can expect in a session, as well as the numerous benefits that derive from it.

The progress of a zumba session

1. House and heat -Up

When you arrive, you will be welcomed by a dynamic and motivating instructor. This moment of conviviality is essential to establish a good atmosphere from the beginning.

The session generally begins with a 5-10 minutes heat, which prepares your body for the effort.

This heat -up includes light movements to activate muscles and increase body temperature. The joint mobility exercises are often integrated, which reduces the risk of injury.

2. Dance

Once heated, the participants are undertaking a series of captivating choreography. Music, often dotted and captivating, varies between Latin, pop and hip-hop, which makes each session unique and exciting. The movements are simple and easily adaptable, allowing everyone to have fun without feeling intimidated.

Choreography are often made up of different dance styles, such as sauce, merengue, cumbia and reggaeton. This not only allows you to vary the pleasures, but also to explore the richness of musical cultures.

Coaches in bionotis sports halls often add their personal touch, making each session even more engaging.

3. Intensity intervals

Zumba sessions incorporate intensity intervals, alternating between softer phases and more intense moments. This allows you to work with your heart while burning calories effectively. These changes in intensity also promote the development of the resistance, because your body learns to adapt to different levels of effort.

At the end of the session, a return to calm is offered, often accompanied by lengthening to help recovery. This moment is essential to avoid pain and promote flexibility. The coaches focus on breathing and relaxation, allowing participants to take a moment for them and concentrate.

The benefits of Zumba

1. Improvement of physical conditions

Zumba is a great way to improve your cardiovascular resistance. Dancing regularly, strengthen your heart and increase lung capacity.

A study has shown that participants in Zumba lessons can observe significant improvements in their physical conditions in a few weeks.

2. Calories that burn

A zumba session can burn between 400 and 600 calories, depending on the intensity of the dance and your weight. This makes it an interesting option for those who want to lose weight or maintain their silhouette.

In addition, Dancing allows you to burn calories without having the impression of making intense physical effort, which is particularly motivating.

3. Muscle strengthening

The various movements of Zumba are soliciting many muscle groups, which helps to tone the body.

You will work in particular with your legs, arms and the center of the body. Moving in different directions also helps to improve coordination and balance.

4. Decreased stress

Ballary in Zumba is a great way to release tensions accumulated during the day. A captivating music and friendly atmosphere promote good humor and reduce stress.

In addition, freeing endorphins during exercise helps to improve general well -being.

5. Socialization

Participation in Zumba sessions in the gym as bionotis allows you to meet people who share the same interests.

This creates a friendly and motivating atmosphere, in favor of a long -term commitment. Friendships that are formed in these courses can become support and motivation sources, whether to continue dancing or for other fitness activities.

6. Coordination and memory development

Learning choreography can also improve coordination and memory. Following the movements of the instructors and repeating them, stimulate the brain as you develop your motor skills.

This cognitive stimulation is particularly advantageous for people of all ages, as it can help maintain a good cognitive function.