What are the exercises to reduce daily stress?

What are the exercises to reduce daily stress?

At work and home, accumulate daily stress. This is omnipresent and can have long -term harmful consequences on well -being and mental health. It is essential for you to find effective ways to manage and channeling it.

Cintynine gives you details on our sports hall exercises, which reduce stress.

So it gives way to Zen attitude!

What is happening in my body when I am stressed?

If stress can, at the beginning, seem stimulating to carry out your daily tasks and you have this impression of «boost», is simply due to the secretion of different hormones in your body:

• Adrenaline: also known with the expression «an adrenaline ascent», this hormone allows the rapid passage of information from one nerve cell to another;
• Norepinephrine: reduces the diameter of some of the blood vessels, increases the frequency of the heartbeat and increases blood pressure (complementary to adrenaline);
• Cortisol: leads to a concentration of fat in the blood and an increase in blood sugar, allowing to increase our energy level.

Once these hormones have been fixed, your body will try to resist stress and therefore produce more. When this state is extended, you will gradually feel an exhaustion effect.

Physical exercises for mental relaxation

The gym: feeling of freedom?

When crossing the door of one of Cintynine’s sports rooms, part of the stress is already gone! So feel the positive energy of our members, see Sorrisi and Pride after their beautiful series completed. It’s your turn!

Sport in general helps to reduce stress. Our coaches are there to help you and create a custom -made sports program, suitable for your needs and goals.

After the weight training session, your physical and mental tensions of the day will disappear. Thanks to endorphin, dopamine and serotonin, pleasure hormones, secreted during sport and anti stress, will give you a feeling of well -being!

The advice of fifty -year : During your workout, focus only on your sports session and not think about anything more. It will be your best resource to improve and achieve your goals faster!

Our collective lessons of fifty anti -stress

We offer, for all our members, various collective courses. So everyone finds their account!

Between Cardio, Hit, Caf (thighs, abdominals and buttocks), bikes, crossed training etc … we also have sessions that will reduce stress: pilates, yoga, stretching, body balance and postural yoga.

Do you want to «empty your head» and burn a maximum of calories, all have fun? Try Zumba! All our sessions are carried out by Fiftynine expert coaches. They adapt to your profile and allow you to release the pressure while taking care of your body.

The Cintynine Council : Hesitates still to register? Ask a test session, it’s completely free!

What respiratory exercises to reduce stress?

Finally, Fiftynine gives you some suggestions to breathe better and release the pressure more quickly:

• Consistency of the heart (Before and after the session): an anti-stress exercise that requires only 5 minutes. It inspires the nose for 5 seconds and exhale through the mouth for 5 seconds, then repeat the movement until it reaches 5 minutes. Therefore, you will regulate breathing and therefore stress/anxiety.
• Breathing of the diaphragm: Lie on the back, put the right hand on the stomach and the other hand on the chest. It inspires and tries to raise the right hand with the stomach, without moving the left hand. Repeat several times. This soothing the nervous system will reduce stress.